Rejuvenation Retreat: Te Mahia - Marlborough Sounds (1 day)
Days: TBC
Your mental health workshop is being held in the stunning Te Mahia in Kenepuru Sound. This magical resort on a beautiful beach will provide the perfect backdrop for learning how to look after yourself and to de-stress. Deb Hartley will be leading this workshop. Deb is registered nurse, massage therapist, yoga instructor and natural therapist.
This workshop is designed to help you understand how to de-stress, relieve anxiety, look after your mental health and improve your overall well being.
There will be sessions using meditation to help restore balance, yoga for de-stressing and relaxing, seminars on how your brain and body works and what it needs to counter anxiety or depression, and an introduction to massage for natural stress relief. There is also a hands-on workshop and seminar looking at the foods that help counter stress, anxiety and depression- followed by a delicious lunch full of powerful mood foods!
By the end of the day you will be equipped with a toolbox of practices and knowledge to help you manage your mental health as we head into winter. You will leave feeling relaxed and rejuvenated.
Book through Deb Hartley: debbie@schnapperpoint.co.nz
Inclusions:
- Meditation sessions
- Seminars on your body and brain mental health
- Hands-on cooking class using mood foods
- Full lunch, morning and afternoon tea
- Yoga sessions
- Massage introduction session
